Maintain Your Self

Sometimes, the signs of distress are right in front us, but we don’t even notice them.

Even before the devastating Covid-19 Pandemic, many of us– myself included– didn’t tend to our own well-being as effectively as we should have.

Undoubtedly, this challenge has become more exaggerated during these highly-stressful times we are trudging through.

Friends, don’t forget to take some time for yourself to recharge– mentally, physically, socially.

A little self-maintenance can go a long way.

Photo: Taken at Smithville Park, one of my favorite local spots for recharging.